Yoga Classes

The word "yoga" is believed to come from the Sanskrit root yuj, which means "to join" or "to yoke". It can also be translated into the word "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.

Every day we also offer different activities at the Tree House Lodge. Pamela has more than 20 years’ experience with the practices of  Pilates and tae bo.

Our daily classes:

Monday :            8.30 am           Pilates Flow

Tuesday :            8.30 am           Tae Bo Workout

Wednesday :     8.30 am           Pilates with elements

4.30 pm           Yoga

5.30 pm           Step/Workout

Thursday:           8.30 am           Circle Functional

5.30 pm           Cardio Dance/Pilates

Friday :               8.30 am           Cardio Dance Gaps

Sunday :             9.00 am           Yoga

Price : 10 $ per person per class !